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The Truth About Fat, Fat Burning & Fat Loss
You hear about ‘stubborn belly fat‘, ‘unsightly body fat’ and ‘fat burning’ workouts. These phrases inspire emotional reactions such as frustration, fear and hope, but they are more than a little...
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The Fat Burning Myth
The myth in fat burning is that you have to burn fat to lose fat. What matters is the total calories you burn, not the type of calories you burn. Continue reading →
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Ab Flattening Fallacies
Some of the advice is sound but the article is loaded with misinformation and myths. Continue reading →
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Raising the Bar of Fitness
Reality Based Fitness is geared towards professionals but useful to anyone looking for reliable fitness information Continue reading →
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Starbucks “Protein Plate” Packed with FAT!
The Starbucks “Protein Plate” is a perfect example of why you can’t use advertising labels to make healthy food choices. Continue reading →
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Great Article on Safe Exercise Habits
When this article landed in my inbox I knew it must be shared with as many savvy fitness readers as I could reach. Enjoy! Continue reading →
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Runner’s World Raises the Bar
They cover a range of common misconceptions including two of my favorite...The first is the fat burning myth and their segment hilariously begins: “The ‘fat-burning zone’ lies…” which is really all...
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